The following list of products are all systems, companies or products that I am familiar with, like, and have used in some way, shape or form with myself or my clients. I believe in and stand by these products for several reasons. 1) they work, 2) they are created from strength professionals that I trust and like.

1. Jim Schmitz Olympic Style Weightlifting Program For Strength Chart
2. Jim Schmitz Olympic Style Weightlifting Program For Strength Men

I would never promote or support someone or something that I didn't like or believe to have incredible value. Click the product name to learn everything you need to know about it before investing. “Deadlift Dynamite really delivers. Don’t let the title fool you, this book covers much, much more that just the deadlift (just take a quick look at the table of contents).

Jim Schmitz Olympic Style Weightlifting Program For Strength Chart

We have been eagerly awaiting this book since we had heard that Pavel and Andy Bolton were joining forces to write it.This book met the Results Fitness very high expectations and much more. We would consider it a must read for any and all strength enthusiasts from beginner to advanced. It is an incredibly thorough and very well illustrated book on various aspects of strength training.Quite literally, there is something for everyone and no stone is left unturned!”– Alwyn Cosgrove, Owner Results Fitness. One thing that strikes me about Mr. Drechsler's book, in its enormous length and striking detail, is the author's passion for the sport of olympic weightlifting.

Jim Schmitz Olympic Style Weightlifting Program For Strength Men

However, rather than being an encyclopedia of weightlifting, its a record of all things that this man has learned about developing a stronger clean and jerk and snatch in his career as an athlete and a coach. To be sure, Mr. Drechsler has accumulated quite a bit of wisdom on this topic, but even more striking is how careful he is to avoid injecting his own opinion on different training methods, but rather gives various different and frequently contradictory views on training equal treatment.

Because of the author's neutral attitude towards various training methods, the book will definitely broaden the knowledge of even the most seasoned weightlifter on various aspects of training. Moreover, since no other volume in the English language presents such a thorough and unbiased presentation of methods for stimulating strength gains, I can't see any reason for any serious weightlifter, powerlifter, or bodybuilder not to familiarize himself with this text.

The success of the 5/3/1 Method has been nothing short of extraordinary. For the 3 years, the response towards this simple but brutally effective training system has been overwhelming. This is because it works.

And works for just about anyone willing to put in the discipline and work that getting stronger requiresElite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style.The 5/3/1 2nd Edition features new chapters on programming assistance training for all the big assistance lifts. No more questions on what weights to do and what exercises to choose from. Full body training to increase your squatting and overall strength.

Simple and effective ways to eat for size and strength are revealed. Jim also covers how to combine 5/3/1 and Crossfit-style conditioning for maximum benefits and recovery. Finally, rest/pause training for assistance work for building size and strength is programmed for maximum benefit.

Competition kettlebells are mainly used by long time kettlebell enthusiasts and people involved in Girevoy Sport (also known as kettlebell sport). Each kettlebell, no matter what the weight, maintains the same dimensions. This means that an 8kg (18lb) kettlebell will look exactly the same as a 48kg (106lb) kettlebell (most manufacturers differentiate the kettlebells by painting them different colors).

The consistency in dimensions includes the ball of the kettlebell, the flatness of the base, and the handle diameter. While there are slight differences between manufacturers, most competition kettlebells, no matter where you get them, will share these competition-style dimensions. Competition kettlebells are made of a single piece of steel; the variation in weight is determined by the size of a cavity in the middle of each kettlebell. They also feature squarish style handles that jut out vertically from the ball of the kettlebell. This the most thorough English-language book available on the subject of program planning for Olympic-style weightlifting. Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with plentiful examples.Bob Takanos book, 'Weightlifting Programming: A Winning Coach s Guide' is excellent. This book has so much great information, every Olympic-Style Weightlifting coach should buy it read it and use it as a reference in their coaching.

Lifters that like to know the 'nuts and bolts' of weightlifting should read this book.- Jim Schmitz, US Olympic Weightlifting Team Head Coach 1980, 1988. Olympic Weightlifting is a comprehensive guide to learning and instructing the Olympic and related lifts. Includes sections on teaching progressions, lift analyses, error correction, programming, competition, supplemental exercises, warm-up protocols, nutrition, and sample training programs.' Simply the best book available on Olympic weightlifting.'

Don Weideman, Vice President, Pacific Weightlifting Association'Without a doubt the best book on the market today about Olympic-style weightlifting.' Mike Burgener, USA Weightlifting senior international coach. “One in the Chamber”- A collection of finishers based on only one exercise or training implement. Bodyweight Circuits- A collection of finishers based on nothing but bodyweight exercises that can be done anywhere, anytime. On the road, in a hotel room, on the beach, you name it.

Kettlebell Killers- Various kettlebell circuits to jack up your conditioning and incinerate bodyfat. Bike Circuits- If you have to use a bike for conditioning this is the way to use it. Discover how to mix bike intervals with various other exercises for maximal results. Plus so much more. Power to the People!How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day?' A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment?And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do?How would you like to have an instant download of the world's absolutely most effective strength secrets?

To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation?' Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.

Rogue Fitness was started in a garage and amongst a group of people that could see an industry in need of change. We have strayed off the beaten path of the traditional equipment sales market.

We make much of our equipment in the US which employs hundreds of US workers. We are part of the revolution. We listen to our customers ideas and many times bring new products to market based on their ideas, suggestions and yes complaints!We would not be Rogue if we were not built on the expertise of many. If we put our name on a product you can rest assured it will be high quality. Many of our products are guaranteed for life, we do this by making it in the United States.I invite you to look through our equipment and talk to those that are proud owners of Rogue strength and conditioning equipment.High Speed – Low Drag.

From Olympic lifting to power lifting and bodybuilding, whether muscle gain or fat loss, from cooking to supplements, from changing exercise and eating habits to molding the psychology of a champion (whether one is even remotely interested in competition or not), Marty has covered it all. Marty has demonstrated, without question, that he is the current and undeniably best trainer of champions and ultimate guide to physical and mental transformation. Not only provides the simplest instructions and cheapest financial and lifestyle requirements, it is absolutely the single best book ever written on being the best you can be physically and otherwise. Mastering The Power Exercises With Mark Philippi. Advanced Kettlebell Training And Hormone Optimization. Aggressive Strength Beginner Kettlebell Workshop DVD. Kettlebell Training In The Age of Quarrel.

Collision Course Workshop DVD: Kettlebell Training And Beyond. Kettlebell Solution for Fat Loss and Mental Toughness. Kettlebell Solution for Size and Strength.

Kettlebell Solutions for Speed and Explosive Strength. The Boys are Back in Town Workshop DVD. Mastering The Power Exercises With Mark Philippi. Enhanced Workouts: No matter what style of training you prefer, your efforts will be improved upon by increasing your flexibility, agility, strength, power, endurance, coordination and speed with Animal Flow. Athletic Performance:One of the unique aspects of Animal Movement training is that it is multi-planar, rather than in just one like when running in a straight line. Over 10 hours of recordings from some of the most respected trainers and fitness business owners in the business.

I HATE having to try and convince anyone to make an investment in something that I KNOW will change their business AND life IF they take action. Hell, if you’re NOT an action taker then don’t bother investing. I have a problem with lazy people. You’ve been warned.Each and every speaker, QnA panel and more will easily give you at least one BIG take away to help you become better at what you do. In turn, you’ll be able to GIVE more to your athletes, students & clients.

You’ll gain a powerful understanding of what it truly means to “Live The Code”.

Weightlifting Programming: A Winning Coach’s Guide by Bob Takano is the most thorough English-language book available on the subject of program planning for Olympic-style weightlifting. Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with plentiful examples.“For a systematic approach to designing programming for competitive weightlifters, there is nothing better in the English language than this book. All coaches serious about developing elite level weightlifters must have this book on their shelves.”—Greg Everett, author of Olympic Weightlifting: A Complete Guide for Athletes & Coaches“The age of the internet has brought us a lot of phony weightlifting experts, self-created gurus who have a list of actual lifting accomplishments that you could fit on a postage stamp.

Bob Takano is a true weightlifting master from the old school, and his knowledge is a benefit to anybody who wants to improve in this great sport.”—Matt Foreman, author of Bones of Iron“Bob Takano’s book, “Weightlifting Programming: A Winning Coach’s Guide” is excellent. As I looked at it page by page my reaction was “WOW!” What an Olympian task, so much great, detailed information. What I liked best was all the detailed programs, lift by lift, set by set, rep by rep, day by day, workout by workout. And the information on the Eastern European workouts and training methods is explained as well as I’ve ever seen. This book has so much great information, every Olympic-Style Weightlifting coach should buy it read it and use it as a reference in their coaching.

Lifters that like to know the “nuts and bolts” of weightlifting should read this book.”—Jim Schmitz, US Olympic Weightlifting Team Head Coach 1980, 1988, Assistant Coach 1992, President of USA Weightlifting 1988—1996, Member of IWF Executive Board 1992—1996“Bob Takano is a legend in strength athletics. Whether you are a recreational lifter or a coach in a competitive gym, you will use this book as much as you will enjoy it.”—Robb Wolf“Bob Takano is one of the best weightlifting coaches I have ever known. I have had the opportunity to know and talk weightlifting with him for many years. His knowledge of the history and technical aspects of the sport are second to none. I highly recommend this as part of your weightlifting library.

Bob is one of my 'go to coaches' when I have a question.' —Patrick Cullen-Carroll CSCS, USA Weightlifting International Coach“Coach Takano has distilled over 40 years of knowledge gained as a weightlifter and hall of fame coach and over 20 years of knowledge gained as a biology teacher to create a truly unique addition to any weightlifting coach’s library. Weightlifting Programming: A Winning Coach’s Guide provides a clear and concise overview of the developmental process as well as specific information needed to design training programs to develop world-class weightlifters. This book is a MUST HAVE for all weightlifting coaches. You will not find a better book on weightlifting programming anywhere.—Sean Waxman, Waxman’s Gym“Bob Takano has packed this book with the all the basic tools one needs. He sets the scene with the scientific and sport history and follows up with a logical and scientific method to achieve success in Weightlifting. His book explains all the aspects of athlete development and that sets it apart from other texts.

It deals with the science of sport, and keeps it easy to comprehend. This is a 'must have' and will be exposed to numerous readings as the coach digs deeper into the process.”—Brian Derwin, 1980 Olympic Team, National Champion, and former president of USA Weightlifting“I have been in the sport of weightlifting, both as an athlete and as a coach, for almost 50 years. I have also known Bob Takano for nearly this same length of time. I know Bob to be one of the most insightful minds in our sport.

But I was stunned by the comprehensive nature of his new book. This book is definitive, in my opinion, and should the essential text on the bookshelf of every coach and athlete. In my mind, planning is the element of the training toolbox which sets the successful program apart from all the others. And Bob Takano has provided the quintessential guide for all of us.

You owe it to yourself to buy this book and begin to immediately incorporate the vast knowledge Bob has provided.”—John Thrush, head coach Calpians Weightlifting, former vice-president of USA Weightlifting, former USA National Junior Team Coach'I've known Bob Takano for many years and have had the pleasure of coaching the U.S. Women's team at teh World Championships on several occassions with him. It is no surprise to me that he has produced a very informative instructional book for olympic weightlifting coaches which is well worth close study. Very impressive Bob.'

Coffee, Coach of 18-time national champion team Coffee's Gym, former USA National Women's Team Head Coach'This book is long overdue for the coach and athlete who are looking for a step by step approach to planning weightlifting training at all levels. Great details and lot of thought went into each section covering planning, recuperation, nutrition.' —Andrew Charniga, Translator of Russian Weightlifting Library“I have known Coach Takano as part of our local weightlifting community for nearly 40 years. Facebook hacking software with product key. I am well aware of his 20+ hours per week coaching weightlifters at no charge for decades, primarily while he was a science teacher at Van Nuys High School in southern California. His Weightlifting Programming book is very complete and brings together in one place hard to find detailed information about coaching weightlifters.

Bob presents it as he used it experimentally over many years of extensive hands-on experience. In addition to program planning details, the associated topics, such as physical and mental development, progress evaluation, and restoration methods, makes for a rather complete view of specialized coaching. A must-have book for anyone serious about making the coaching of weightlifters a significant part of their professional lift, and a great reference tool for strength coaches.”—John Garhammer, PhD, CSCS, FNSCA“A masterful synthesis of new and original content with the Russian manuals, this book will become the modern yet quintessential reference for all aspiring and experienced olympic weightlifting coaches.”—Ursula Garza Papandrea, USAW Senior International Coach.